Dance through a wave that mirrors the rhythms of water, guiding us on a journey from mountain to sea.

I am honoured to host my friend and colleague Natalie Poole over two Monday evenings in London, where we will dance ourselves back into our bodies, our agency, and our innate wisdom. These sessions offer a deep dive into the cyclical intelligence of the female body, with a particular focus on the dance of oestrogen in our menstrual cycles and throughout our lives.


Meeting over 3 Saturday afternoons in Balham, 
to dive deeper into the teachings & practice of the 5Rhythms waves map

Dancing with the same group of people over time deepens your connections, to self, other and the whole group. Building trust in a supportive environment to go deeper into the practice to seek the healing and transformation you are calling for.

Women’s Sacred Pause Summer Retreat – Sacred Prayer. An invitation to our fifth sacred pause collaboration at fell edge. To nourish in the divine feminine & community, dive deep into 5Rhythms dance, ceremony, ritual theatre, breathwork, self-enquiry, aromatic massage, yoga nidra, meditation, silence & shamanic journeying.

The art of dancing toward the intimate

Meeting ourselves in the intimacy of the dance space, meeting others one to one, and meeting the whole group can open us to deeper connection. It can also, perhaps, stifle our spontaneity & freedom of expression. We are responding to the call and deeply felt need of fellow dancers to explore this inspiring, crucial and always present theme.

A warm welcome to join us for our fourth sacred pause collaboration at fell edge for Beltane. The celebration of nature’s fertility and potency of creative lifeforce. Nourishing in the divine feminine, we shall dive deep into 5Rhythms dance, ritual theatre, shadow work, self-enquiry, sound, breathwork, yoga nidra, meditation and shamanic journeying.

A warm welcome to join Nikki & Emmalene for our third sacred pause collaboration. Nourishing in the divine feminine, we shall dive deep into 5Rhythms dance, shamanic journeying, shadow work, self-enquiry, yoga nidra and meditation. In this retreat we shall explore the shamanic cauldrons – the three vessels of love – body, heart & mind – to clear & reconcile anything that may be holding us back,  so we may radiate our true light into the world & fulfil our soul’s purpose more fully for ourselves and the greater field. 

An invitation to join us for a Sacred Pause under the full moon at the pivotal time of Imbolc. Nourishing in the divine feminine, we shall dive deep into 5Rhythms dance, self-enquiry, yoga nidra, meditation and shamanic journeying.

FIVE is a sacred number signifying transformation. Through the 5Rhythms we embark on a journey of embodiment, surrender and acceptance. Each rhythm is an invitation to explore and tune into a greater awareness of how our body moves and feels ultimately bringing us back to our real self.

An invitation to join us for a Sacred Pause,
Nourish in the Divine Feminine,
Dive deep into 5Rhythms dance,
Yoga nidra, meditation, shamanic journeying,
With dark and new moon rituals,
To cleanse, balance and replenish.