'Many of us are looking for a beat, something solid and rooted where we can take refuge and begin to explore the fluidity of being alive.' Gabrielle Roth
In this one day workshop we will explore the 5Rhythms as a resource to help us navigate the increasing demands of modern day living. It is an invitation to dive deep into our own dance to nourish, empty out, re-align and centre ourselves into the present moment. Resourced by the dance we re-engage with life from a place of fluidity in body, heart and mind.
Who's it for?
Every body~whether you are new to 5Rhythms or have been dancing the practice for some time
When
Saturday 1st April 2023, 11am - 5pm
Where
Theatre, Chestnut Grove Academy, Balham, London, SW12
Cost
£60 full /£50 concs IN ADVANCE
or £65/55 ON THE DAY (if not sold out)