Women's Sacred Pause Offerings 2024
Women’s Sacred Pause offerings for 2024 ~ at Imbolc (1st Feb) we will hold an online dance and yoga nidra meditation. And We shall be holding two retreats this year in May & August. Read on for all the info …
Women’s Sacred Pause offerings for 2024 ~ at Imbolc (1st Feb) we will hold an online dance and yoga nidra meditation. And We shall be holding two retreats this year in May & August. Read on for all the info …
A warm welcome to join us for our fourth sacred pause collaboration at fell edge for Beltane. The celebration of nature’s fertility and potency of creative lifeforce. Nourishing in the divine feminine, we shall dive deep into 5Rhythms dance, ritual theatre, shadow work, self-enquiry, sound, breathwork, yoga nidra, meditation and shamanic journeying.
The Wave is a movement journey through the 5Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness. It is a medicine map of how energy moves. Everytime we dance the wave it’s a different journey, although the structure remains the same - we begin, we rise, the wave breaks at its peak, lightens and finds a moment of ending. Everytime we dance the wave there is potential for huge shifts in our embodiment and consciousness.
As we approach the winter solstice, the turning point in the closing year, we offer this workshop as an enquiry through dance & written word:
~What am I holding onto that no longer serves?
~What calls to be released to the dark?
~What do I wish to bring light and life to that I can nurture through the deepening winter?
A warm welcome to join Nikki & Emmalene for our third sacred pause collaboration. Nourishing in the divine feminine, we shall dive deep into 5Rhythms dance, shamanic journeying, shadow work, self-enquiry, yoga nidra and meditation. In this retreat we shall explore the shamanic cauldrons – the three vessels of love – body, heart & mind – to clear & reconcile anything that may be holding us back, so we may radiate our true light into the world & fulfil our soul’s purpose more fully for ourselves and the greater field.
This workshop is an exploration of presence, dancing with the many ways we drop in and out of it. We will use practical embodiment tools to help us cultivate our capacity to presence ourselves in the moment. And following the maps of the 5Rhythms we will move with the question; What expands my capacity to be present & what diminishes it?
In this one day workshop we will explore the 5Rhythms as a resource to help us navigate the increasing demands of modern day living.
An invitation to join us for a Sacred Pause under the full moon at the pivotal time of Imbolc. Nourishing in the divine feminine, we shall dive deep into 5Rhythms dance, self-enquiry, yoga nidra, meditation and shamanic journeying.
This workshop is an invitation to come to ground, to take time out from our everyday movements and to drop deep into the emptiness to find the still point.
FIVE is a sacred number signifying transformation. Through the 5Rhythms we embark on a journey of embodiment, surrender and acceptance. Each rhythm is an invitation to explore and tune into a greater awareness of how our body moves and feels ultimately bringing us back to our real self.
An invitation to join us for a Sacred Pause,
Nourish in the Divine Feminine,
Dive deep into 5Rhythms dance,
Yoga nidra, meditation, shamanic journeying,
With dark and new moon rituals,
To cleanse, balance and replenish.
We will finish dancing at 3 pm - and will picnic together after for those who wish to stay.
Join us Saturday afternoon for our 5Rhythms practice followed by our community gathering. Bring a picnic, your hula hoops, frisbees, blanket or even a book! However, you would like to hang out and be together after the dance.
An invitation to join us for a deep dive into the body’s instinctive expression, releasing us from 'overthinking’, helping us to reconnect to our authenticity in a poetic, dynamic art form. An opportunity to clear out the clutter the body stores up and make some space for our souls to shine through the dance.
This workshop is now fully booked. We are very happy to announce we will be holding another one on the 8th of May